Menstruation, commonly known as a Menstrual periods, periods, menstrual cycle. Menstruation or periods is a natural biological & physiological process experienced by females starting in their adolescence period. It involves the monthly shedding of the uterine lining, followed by bleeding through the vagina.
Menstrual cycle start when you get your blood flow or periods (menstruation), it’s a part of our reproductive system. And if Pregnancy not occur your prepared parts of uterus for pregnancy started shedding.
What is Menstrual Cycle?
This cycle typically lasts for 28 days, it is refers to the sequence of events in which a woman’s body prepares for pregnancy, as your uterus and other reproductive system is prepare for possible pregnancy every month.
It starts when your first day periods (menses) starts and it lasts for your next period’s first day. Means one cycle means between one period to another periods.
Every woman’s Menstrual cycle is slightly different in term of blood flows, menses days, pre Menstrual syndrome, but the process will be remains same,It involves hormonal changes in brain and ovaries, ovulation (release of an egg) wich is commonly done on 14th day of cycle, and the shedding of the uterine lining if pregnancy does not occur.
What is menstruation (periods) ?
This is also called periods, menses, withdraw bleeding, or Menstrual bleeding.The bleeding usually lasts from 2 to 7 days and can vary in intensity and duration for each woman. The blood flow consists of blood, tissues, uterine wall shedding & other uterine contents.
How hormones affects your menstrual cycle?
Menstruation is regulated by hormones. Hormones are chemical messengers in your brain & body. Your pituitary gland (in your brain) and your ovaries (part of your reproductive system) make and release certain hormones at certain times during your menstrual cycle.These hormones causes the inner lining of your uterus to thicken and ready for pregnancy. Because if pregnancy occurs, egg wich is released by ovarian meet with sperm (release by male wich is made in testes & release by penis during sexual intercourse).
And make zygote in fallopian tube & this zygote can implant into your uterine lining.
If sperm doesn’t fertilize that egg & pregnancy doesn’t occur. The lining of your uterus disintegrates and is expelled. This is called period, & this is how your periods comes every month.
What are the symptoms of getting your Periods?
Many women experience symptoms before or during menstruation(Periods), known as premenstrual syndrome (PMS), which may include mood swings, cramps, bloating, breast tenderness, and fatigue. In some cases, these symptoms can be severe and impact daily activities, known as premenstrual dysphoric disorder (PMDD).
How long is a normal menstrual cycle lasts?
The average menstrual cycle lasts for 28 days. However, days can vary from woman to woman, it can range Between 21 days to about 35 days and still be normal.
How long does a normal period last?
Expert gynecologist says most of the people have their periods between 3-7 days. Although in some cases 2 and 8 also normal, but if you bleeding 2 days only or for 8 days you have to consult with gynecologist they will told you that this is normal or not.
Is three-day period normal?
3 days periods is normal, some people experience 3 days bleed only wich is normal and don’t have to worry about. That’s normal.
At what age does menstruation typically start?
In 2024 people starts their period at the age of 11 – 12 years. However you can start menstruation (Periods) as early as 8 yrs and as old as 15_16 yrs also.
When woman stops periods or bleeding?
Woman stop menstruating at menopause which occurs at about the age of 45. At menopause, you stop producing eggs (stop ovulating). You have reached menopause if you didn’t get your periods for about 1 years.
What is considered an irregular period?
An irregular period refers to any significant changes from a typical menstrual cycle in terms of timing, duration, or flow consistency. While menstrual cycles vary among individuals, the following changes may be considered as a irregular periods,
Frequency
Menstruation periods typically occurs every 21 to 35 days, if you are having periods shorter than 21 days or longer than 35 days may be considered irregular.
Consistency
If you are having irregular periods where you can’t predict when next period will come may be considered irregular.
Duration Of Periods
Periods normally lasts for about 3 to 7 days. If bleeding extends beyond 7 days or is shorter than usual, it may be consider as irregular periods.
Flow
Changes and variations in the amount of blood flow during periods are common, due to day of periods, hormons , age factor. However, extremely heavy or very light bleeding compared to a woman’s usual flow may be considered as abnormal periods.
Missed Periods
If you are missing your periods entirely without pregnancy or missed Periods for about 3 months also be an indicator of irregular menstruation.
What are the causes of irregular periods?
There are many reasons and causes of irregular periods, including
- stress
- hormonal imbalances
- changes in weight
- diet
- exercise routines
- medications
- underlying health conditions (such as polycystic ovary syndrome or thyroid disorders)
And approaching to menopause.
What to do if woman experiencing irregular periods or pain?
If a woman experiencing persistent irregular periods, particularly if they significantly disturb daily life or severe abdominal or back pain is there,excessive bleeding, or other concerning symptoms, it’s advisable to consult a gynecologist for evaluation and proper management.
How much should I bleed during my period?
The amount of bleeding during a menstrual period varies from person to person. On an average, a woman may bleed approximately 30 to 40 ml (about 2 to 3 tablespoons) of blood during menstruation phase (Periods), which typically lasts around 3 to 7 days. However, it’s important to note that this is an average estimation, and what’s considered a normal amount of bleeding can differ from person to person.
What are the Causes of more and less bleeding in periods ?
The amount of bleeding during menstruation can vary due to several factors, leading to either heavier or lighter periods,
Causes of Heavier Bleeding (Menorrhagia):
- Hormonal Imbalances
- Uterine Fibroids or Polyps
- Adenomyosis
- Bleeding Disorders
- Intrauterine Devices (IUDs)
Causes of Lighter Bleeding (Hypomenorrhea):
- Low Body Weight
- Hormonal Imbalances
- Stress
- Perimenopause or Menopause when women approach menopause , their periods may become lighter or irregular due to changes in hormone levels.
- Excessive Exercise:- Intense physical activity or excessive exercise can lead to lighter or irregular periods.
